The Comms Shack

Unleash Your Potential: The 5k to Half Marathon Challenge

Unleash Your Potential: The 5k to Half Marathon...

mikah sellers

Hey there! It's Sgt. Suds here, ready to whip you into shape and help you unlock your full potential. Today, we're going to talk about the power of doing hard...

Unleash Your Potential: The 5k to Half Marathon...

mikah sellers

Hey there! It's Sgt. Suds here, ready to whip you into shape and help you unlock your full potential. Today, we're going to talk about the power of doing hard...

Exploring the Transformative Health Benefits of CrossFit

Exploring the Transformative Health Benefits of...

mikah sellers

In the world of fitness, few training methodologies have garnered as much attention and acclaim as CrossFit. This high-intensity fitness program has captured the hearts and minds of millions worldwide,...

Exploring the Transformative Health Benefits of...

mikah sellers

In the world of fitness, few training methodologies have garnered as much attention and acclaim as CrossFit. This high-intensity fitness program has captured the hearts and minds of millions worldwide,...

Embracing Peace: The Benefits of Mindfulness and Meditation During the Holiday Season

Embracing Peace: The Benefits of Mindfulness an...

mikah sellers

From the cost of gifts, travel, food, and decorations to family gatherings to late nights, eating rich foods, and overindulgence in alcohol that leads to physical exhaustion and a lowered...

Embracing Peace: The Benefits of Mindfulness an...

mikah sellers

From the cost of gifts, travel, food, and decorations to family gatherings to late nights, eating rich foods, and overindulgence in alcohol that leads to physical exhaustion and a lowered...

From Special Operations to the Battle for Men's Hygiene: The SGT SUDS SOAP ORIGIN STORY

From Special Operations to the Battle for Men's...

frederick soule

When you think about the career path of a special operations veteran, what comes to mind? Perhaps completing a brutal selection program, executing covert missions in denied areas, and acts...

From Special Operations to the Battle for Men's...

frederick soule

When you think about the career path of a special operations veteran, what comes to mind? Perhaps completing a brutal selection program, executing covert missions in denied areas, and acts...

Man Practicing Tai Chi

Why Consider Practicing Tai Chi?

mikah sellers

For those unfamiliar with Tai Chi, it originated in China as a martial art and has evolved into many styles. Each style, while rooted in the same fundamental principles, emphasizes...

Why Consider Practicing Tai Chi?

mikah sellers

For those unfamiliar with Tai Chi, it originated in China as a martial art and has evolved into many styles. Each style, while rooted in the same fundamental principles, emphasizes...

Candidates carrying boat during SWCC training

So You Want to Be an Operator?

mikah sellers

Want to find out what it takes to join the ranks of the worlds most elite maritime warriors? Watch "SWCC: Making an Operator." Visit the SEAL/SWCC website if you're ready to test...

So You Want to Be an Operator?

mikah sellers

Want to find out what it takes to join the ranks of the worlds most elite maritime warriors? Watch "SWCC: Making an Operator." Visit the SEAL/SWCC website if you're ready to test...