The Comms Shack

Why Many Special Operators Practice Yoga

Why Many Special Operators Practice Yoga

mikah sellers

You might think yoga is only for granola-eating hippies or latte-sipping soccer moms in Lululemon apparel, but you would be wrong. May hard-as-nails special operators practice yoga, and for a...

Why Many Special Operators Practice Yoga

mikah sellers

You might think yoga is only for granola-eating hippies or latte-sipping soccer moms in Lululemon apparel, but you would be wrong. May hard-as-nails special operators practice yoga, and for a...

The Many Benefits of Using a Sauna

The Many Benefits of Using a Sauna

mikah sellers

Saunas have been used for centuries for relaxation, cleansing, and various health benefits. For example, the Vikings were known to use saunas, which they called "sweat lodges" or "sweat houses."...

The Many Benefits of Using a Sauna

mikah sellers

Saunas have been used for centuries for relaxation, cleansing, and various health benefits. For example, the Vikings were known to use saunas, which they called "sweat lodges" or "sweat houses."...

Brazilian Jiu-Jitsu

The Many Benefits of Practicing Brazilian Jiu-J...

mikah sellers

Our founder is a Brazilian Jiu-Jitsu practitioner, so we'd share some fantastic benefits of practicing this combat art with you. Brazilian Jiu-Jitsu (BJJ) offers numerous benefits that positively impact the...

The Many Benefits of Practicing Brazilian Jiu-J...

mikah sellers

Our founder is a Brazilian Jiu-Jitsu practitioner, so we'd share some fantastic benefits of practicing this combat art with you. Brazilian Jiu-Jitsu (BJJ) offers numerous benefits that positively impact the...

Ode to Those Who Fought on D-Day

Ode to Those Who Fought on D-Day

mikah sellers

In the annals of history, a day was etched, When courage and valor rose, unwavering and fetched. Across the vast expanse of Normandy's shore, Heroes emerged, brave souls who fought...

Ode to Those Who Fought on D-Day

mikah sellers

In the annals of history, a day was etched, When courage and valor rose, unwavering and fetched. Across the vast expanse of Normandy's shore, Heroes emerged, brave souls who fought...

The Amazing Benefits of Practicing Mindfulness and Meditation

The Amazing Benefits of Practicing Mindfulness ...

mikah sellers

Life can be chaotic, often stressful, and sometimes overwhelming. Whether dealing with the day's challenge or addressing long-term trauma, incorporating mindfulness and meditation into your daily routine can help you...

The Amazing Benefits of Practicing Mindfulness ...

mikah sellers

Life can be chaotic, often stressful, and sometimes overwhelming. Whether dealing with the day's challenge or addressing long-term trauma, incorporating mindfulness and meditation into your daily routine can help you...

Sgt Suds Ode to Fathers of Heroes

An Ode to Fathers Who Raise Heroes

mikah sellers

Oh, fathers who raise heroes, we sing your praise, For the love and strength you bestow in countless ways. You shape young souls with tender care, Nurturing greatness and teaching...

An Ode to Fathers Who Raise Heroes

mikah sellers

Oh, fathers who raise heroes, we sing your praise, For the love and strength you bestow in countless ways. You shape young souls with tender care, Nurturing greatness and teaching...