The Comms Shack

Ode to Those Who Fought on D-Day

Ode to Those Who Fought on D-Day

mikah sellers

In the annals of history, a day was etched, When courage and valor rose, unwavering and fetched. Across the vast expanse of Normandy's shore, Heroes emerged, brave souls who fought...

Ode to Those Who Fought on D-Day

mikah sellers

In the annals of history, a day was etched, When courage and valor rose, unwavering and fetched. Across the vast expanse of Normandy's shore, Heroes emerged, brave souls who fought...

The Amazing Benefits of Practicing Mindfulness and Meditation

The Amazing Benefits of Practicing Mindfulness ...

mikah sellers

Life can be chaotic, often stressful, and sometimes overwhelming. Whether dealing with the day's challenge or addressing long-term trauma, incorporating mindfulness and meditation into your daily routine can help you...

The Amazing Benefits of Practicing Mindfulness ...

mikah sellers

Life can be chaotic, often stressful, and sometimes overwhelming. Whether dealing with the day's challenge or addressing long-term trauma, incorporating mindfulness and meditation into your daily routine can help you...

An Ode to Fathers Who Raise Heroes

An Ode to Fathers Who Raise Heroes

mikah sellers

Oh, fathers who raise heroes, we sing your praise, For the love and strength you bestow in countless ways. You shape young souls with tender care, Nurturing greatness and teaching...

An Ode to Fathers Who Raise Heroes

mikah sellers

Oh, fathers who raise heroes, we sing your praise, For the love and strength you bestow in countless ways. You shape young souls with tender care, Nurturing greatness and teaching...

Why We Surf

Why We Surf

mikah sellers

"Surfing soothes me. It's always been a kind of Zen experience for me. The ocean is so magnificent, peaceful, and awesome. The rest of the world disappears for me when...

Why We Surf

mikah sellers

"Surfing soothes me. It's always been a kind of Zen experience for me. The ocean is so magnificent, peaceful, and awesome. The rest of the world disappears for me when...

NYC SEAL Swim

The Many Benefits of Swimming Laps

mikah sellers

As former Naval Special Warfare guys, we love the water (well, most do). Nothing beats a good open-water swim to burn calories, increase cardiovascular health, etc. As we're back in...

The Many Benefits of Swimming Laps

mikah sellers

As former Naval Special Warfare guys, we love the water (well, most do). Nothing beats a good open-water swim to burn calories, increase cardiovascular health, etc. As we're back in...

Benefits of Cold Plunging

The Benefits of Cold Plunging

mikah sellers

At Sgt. Suds, we're all about our post-workout recovery regimens. Cold plunging, also known as cold water immersion or cold therapy, involves immersing oneself in cold water for a short...

The Benefits of Cold Plunging

mikah sellers

At Sgt. Suds, we're all about our post-workout recovery regimens. Cold plunging, also known as cold water immersion or cold therapy, involves immersing oneself in cold water for a short...