"Surfing soothes me. It's always been a kind of Zen experience for me. The ocean is so magnificent, peaceful, and awesome. The rest of the world disappears for me when I'm on a wave." - Paul Walker
The late great Paul Walker nailed it with that quote. Surfing is more than a sport; it's therapeutic and, for some, a lifestyle. At Sgt. Suds we love surfing for so many reasons. Whether you're riding the waves for fun, therapy, or taking it up as a lifestyle, here are some of the benefits you can enjoy from surfing:
- Physical fitness: Surfing is an excellent exercise that engages your entire body. Paddling through the water, balancing on the board, and riding the waves require core strength, upper body strength, leg strength, and cardiovascular endurance. Regular surfing can improve your overall fitness, muscle tone, and flexibility.
- Cardiovascular health: Paddling out to catch waves and maneuvering through the water provides a great cardiovascular workout. It helps to increase your heart rate, improve blood circulation, and strengthen your cardiovascular system. Regular surfing sessions can contribute to better heart health and overall fitness.
- Balance and coordination: Surfing requires constant adjustments to maintain balance on the board while riding the waves. This helps improve your proprioception, coordination, and overall body awareness. As you continue to surf, you'll develop better balance and coordination skills, which can benefit you in various other activities and sports.
- Stress relief: Being in the ocean and riding waves can provide a natural sense of tranquility and relaxation. Combining fresh air, the sound of the waves, and physical activity can help reduce stress levels and promote mental well-being. Surfing allows you to escape from daily worries and immerse yourself in the present moment, providing a sense of calm and mindfulness.
- Mental focus and concentration: Surfing requires focus and quick decision-making. You must assess the waves, choose the right timing, and adapt to the constantly changing conditions. This mental engagement helps sharpen your focus and enhances your ability to stay present and focused in other areas of life.
- Connection with nature: Surfing allows you to connect with the natural elements, particularly the ocean. Spending time in the water, feeling the waves' power, and witnessing nature's beauty can be a profoundly enriching and meditative experience. It helps foster a sense of awe and appreciation for the natural world.
- Social interaction and community: Surfing often brings people together and creates a strong sense of community. Whether surfing with friends or joining a local surf club, it provides opportunities to connect with like-minded individuals who share a passion for the sport. Building relationships, sharing experiences, and supporting each other in the water can be incredibly rewarding.
- Enjoyment and fun: Ultimately, surfing is a lot of fun! The thrill of catching a wave, the adrenaline rush, and the sense of accomplishment when you successfully ride a wave can bring immense joy and satisfaction. Surfing allows you to embrace the excitement and playfulness of being in the water, adding a sense of adventure.
Like any adventure therapy, it's important to note that surfing does come with certain risks, such as the potential for injuries and hazards associated with ocean conditions. Therefore, it's essential to prioritize safety, receive proper instruction, and be aware of your limits and the surrounding environment.
On a separate note, if you surf and want a custom board, we recommend @charlie_mike_surfboards, and if you want to help wounded and disabled veterans with customized surfing equipment and a community to surf with, please support the team at One More Wave.
Also, after a good session, we recommend our MarOps scrub; it's exfoliating and will leave you feeling refreshed and revitalized!